I reached my 1-year anniversary at the end of May. In total I lost 35 pounds and have not been at this current weight since I was a teenager, and that was close to 20 years ago. I feel great and finally found a normal way of life in terms of eating. I, like many people, have tried numerous diets in the past 20 years, from Weight Watchers to fad diets to nutritionists. In some cases they worked, and once I was satisfied with my weight, I just gained it back and then some. I began to feel uncomfortable, reaching almost 200 pounds last May (2012). I decided to do something. I decided to try this program. I started at the end of May 2012 at 197 pounds and followed the principles meticulously. I changed my habits one week at a time, and I started to get back to exercising. The weight started coming off. Over the last 12 months I began to reach new record lows. I wanted to thank you for bringing Maimonides’s teachings into an easy-to-follow guide, and I have recommended the diet to so many others.
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